NeuralChek® HRV Body Scan
See Your Stress–Resilience Balance

A quick, non-invasive heart-rate variability (HRV) reading to observe how your autonomic nervous system adapts to stress & then re-check in a few weeks to track change.

New to NeuralChek® HRV Body Scan? Start with Client Portal Intake so we can schedule your initial in-person evaluation. After then after you’re established, we’ll help you schedule sessions.

What NeuralChek® HRV Body Scan Shows

HRV is the tiny variation between heartbeats. It reflects how your autonomic nervous system (ANS), the balance between sympathetic (go/alert) and parasympathetic (rest/restore), is adapting.

  • Higher variability (in the right context) can reflect better adaptability and recovery.

  • Lower variability may suggest load, fatigue, or reduced flexibility.

HRV is not a diagnosis; it’s a wellness metric we use to inform routines and track trends over time.

What to Expect

  • Visit length: Baseline + Review ~45 minutes; Re-Check ~30 minutes.

  • Setting: Calm, seated, relaxed; a simple sensor collects data while you breathe naturally.

  • Review: We’ll explain your results in plain language and outline next steps tailored to your goals (sleep, stress tools, movement, BrainTap® pairing, etc.).

Why Do a Re-Check?

Small, consistent changes add up. A 4–6 week re-check lets us see whether your sleep, stress routines, activity, or BrainTap® sessions are trending your HRV in a helpful direction. We use that feedback to fine-tune your plan.

Safety & Fit

HRV scanning is non-invasive and generally well-tolerated. We’ll review a short consent and make sure this is useful for your goals before proceeding. If it isn’t the right time or tool, we’ll suggest alternatives.

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Session Options & Packages

  • HRV Baseline + Results Review (45 min): $149

  • HRV Re-Check (30 min): $99

  • Baseline + Re-Check Bundle (save): $229

Popular Wellness Bundles

  • Reset Pack — $349
    NeuralChek® HRV Body Scan Baseline + Review + 4 BrainTap® sessions (use over 2–4 weeks)

  • Resilience Pack — $589
    NeuralChek® HRV Body Scan Baseline + Review + 8 BrainTap® + HRV Re-Check (4–6 weeks)


Insurance: NeuralChek® HRV Body Scan and BrainTap® are wellness services and not billed to insurance.

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Your First Visit - Step by Step

  1. Complete initial intake.

  2. Complete your remaining information & consents (in Charm, using the HIPAA link in your confirmation).

  3. Janel will coordinate with you and schedule your appointment.

  4. Follow the pre-scan tips above.

  5. Arrive, breathe, relax. We’ll collect your reading and review results together.

  6. Leave with a simple plan, and (if you wish) schedule your Re-Check in 4–6 weeks.

How We Use NeuralChek® HRV Body Scan at Pacific Wellness

  • As a compass: establish a baseline, then make small lifestyle adjustments (sleep timing, breath tools, light movement, BrainTap®).

  • As a progress lens: re-check at 4–6 weeks to see trends and refine your plan.

  • In context: HRV never stands alone. We blend it with your story, symptoms and real-life constraints.

Pre-Scan Checklist (day-of tips)

To get a steady baseline, please avoid for 2 hours before your scan (when possible):

  • Caffeine and nicotine

  • Alcohol

  • Vigorous exercise

Also aim to:

  • Hydrate normally

  • Arrive 5 minutes early to settle in

  • Take any prescribed medications as usual (unless your clinician advises otherwise)

(If any of the above isn’t feasible, no problem. Just tell us so we can note it in the interpretation.)

FAQs

  • No. HRV reflects stress–recovery dynamics; it helps inform routines and track change, not diagnose conditions.

  • Baseline → implement your plan for 4–6 weeks → Re-Check. After that, use it periodically (e.g., quarterly or around big routine changes).

  • It can show trends that support your felt experience (sleep, energy, calm/focus). We’ll use both data and how you feel to adjust.

  • Absolutely. Many clients enjoy BrainTap® 1–2x/week between baseline and re-check to support relaxation and sleep readiness.

  • No. Follow your usual regimen unless your clinician says otherwise. Just follow the 2-hour tips and tell us if you had caffeine/exercise.

All appointments are scheduled through our secure Client Portal.

New to our clinic? We don’t offer self-scheduling for first visits. Begin the New Client Intake Process by clicking HERE. We’ll send your Client Portal invite to finish forms and then schedule your initial in-person evaluation.

No PHI is collected on this website.